daily-focus

"Most of our time is spent by default, reacting to messages and notifications instead of choosing what matters."

"Attention without intention is wasted energy."

"Most of our time is spent by default. We wake up and immediately start reacting—to messages, to notifications, to other people’s priorities—and before we know it the day is over. Make Time is about breaking that default loop and deliberately designing your day around a single highlight that truly matters to you."

"Asking 'What's going to be the highlight of my day?' helps you avoid spending the whole day reacting to other people's priorities."