#distraction

"Notifications are not your friends. They don’t exist to keep you informed; they exist to keep you hooked. Every ping is a tiny nudge away from the thing you chose to make important, and over time those nudges add up to a life lived in other people’s priorities instead of your own."

"Resist the temptation to clear up small things first."

"You are living in a system that pours acid on your attention and then blames you for losing it."

"A workday dominated by shallow tasks feels busy but leaves you mentally drained and far from meaningful progress."

"Multitasking is harmful because every interruption destroys concentration, leaving you operating at partial capacity all day."

"Notifications are not your friends; they're nonstop attention thieves."