#notifications

"Notifications are not your friends; they are attention thieves."

"Notifications are not your friends. They don’t exist to keep you informed; they exist to keep you hooked. Every ping is a tiny nudge away from the thing you chose to make important, and over time those nudges add up to a life lived in other people’s priorities instead of your own."

"Notifications are not your friends; they're nonstop attention thieves."