Bhante Henepola Gunaratana

"A practical path to overcome distraction is to replace unhelpful thoughts, examine their dangers, ignore them, investigate causes, and apply steady resolve."

"There remains only an effortless flow, without a trace of resistance or tension."

"In the clarity and purity of a profound moment, consciousness is transformed."

"Take advantage of moments when you are alone and activities that are mechanical, and use spare seconds to be mindful."

"As soon as you notice your mind is no longer on your breath, mindfully bring it back and anchor it there."

"Mindfulness is about seeing reality as it is, without judgment or bias."