Brené Brown

"Without vulnerability there can be no love, belonging, or true joy."

"Shame is the belief that we are flawed and unworthy of love, and it disconnects us from belonging."

"Vulnerability is the core of all emotions, and to feel deeply is to accept uncertainty."

"Consistency is a form of self-trust repeated over time."

"Monday asks for presence, not perfection."

"A calm Monday is an act of self-respect."

"Treat Monday gently. You are building momentum, not proving strength."

"Loneliness does not mean you lack people, it means you lack connection in this moment."

"Loneliness hurts because connection matters to you, and that is not a flaw."

"Being alone feels heavy sometimes, but it does not define your worth."

"It is okay to grieve the relationship you lost, healing does not need a deadline."

"It hurts deeply when love ends, and that pain proves how sincerely you loved."

"Every time you face fear, you teach yourself that you can survive discomfort."

"It hurts to fail, especially when you cared deeply, but pain is often the first sign of growth."