Thich Nhat Hanh

"Mindful breathing helps us transform fear and anger into understanding and calm action."

"The present moment is a wonderful moment, and happiness is available now."

"Only by cultivating peace within ourselves can we create peace in society."

"Peace in the world begins by uprooting anger and fear in our own hearts."

"The calm you bring to Monday stays with you."

"Begin Monday with intention, not urgency."

"A grounded Monday creates a stable week."

"Loneliness can teach you how to sit with yourself without judgment."