#recovery

"Productivity tends to diminish after a threshold of work hours, supporting the idea of diminishing returns and the need for recovery to protect focus."

"One idea I taught was the importance of regaining presence and clarity of mind after making a serious error."

"Great performers work in focused blocks followed by rest."

"Regular rest improves the quality of deep work."

"Monday reminds you that progress does not disappear just because you rested."

MotivationalvaultWebiste Author

Monday Motivation#progress#rest